![]() ![]() Here are some common Greco-Roman wrestling moves:ġ. Greco-Roman wrestling is characterized by its focus on upper body techniques and prohibiting attacks below the waist. Learn to FLIP THE SWITCH between folkstyle and freestyle wrestling with the help of Olympic Gold Medalist Helen and ! It involves sprawling the legs back while driving the hips down, preventing the opponent from gaining control. Sprawl: The sprawl is a defensive technique used to counter an opponent's takedown attempt. High Crotch: The high crotch is a technique where the wrestler steps to the outside of the opponent's leg, reaching high between their legs, and secures a grip to lift and finish the takedown.Ĥ. Double Leg Takedown: This move involves driving into both of the opponent's legs, utilizing the wrestler's shoulder and arm to lift and drive them down to the mat.ģ. ![]() Single Leg Takedown: In this move, the wrestler shoots in on one leg of the opponent, driving their shoulder into the opponent's midsection to lift and off-balance them, ultimately taking them down to the mat.Ģ. ![]() Here are some common folkstyle wrestling moves:ġ. It emphasizes controlling and pinning an opponent to the mat. Let's dive into the world of wrestling!įolkstyle wrestling, also known as collegiate wrestling, is popular in the United States. In this article, we will explore the fundamental moves and techniques associated with each style. From the traditional folkstyle wrestling to the dynamic styles of Greco-Roman, freestyle, and Japan wrestling, each discipline has its unique set of moves and tactics. Wrestling is a sport rich in technique, strategy, and physicality. ![]()
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